If you do eat snacks at night it will surely have a negative effect on the diet, since you are consuming more calories than recommended. Below are a few snacks that you're fine to eat and still see results as they really are low in calories, since they are also full of nutrients your hunger levels will also decrease. As your hunger levels are lower, you will not need as many snacks to be fuller.
Quick Ideas to help get your started
Yogurt With Flax seeds
An excellent snack that you may want to try is yogurt mixed with 2 tbsps of flax seeds. It has a recommended mixture of proteins, carbohydrates and healthy dietary fats which will help keep the blood sugar balanced so you do not feel hungry through the night. One of the very best things about this snack is when you have only about half a cup full, you will only be consuming around 200 calories.
Cottage Cheese With Peanut Butter
Another late night snack that you might want to consider is cottage cheese with natural peanut butter. Cottage cheese delivers a steady amount of amino acids to your muscle tissues, it is because it may be digesting for hours as it has a high amount of casein protein. For those who are doing hard workouts daily, this is significant for good muscle building and repair. The peanut butter that you have along with the cottage cheese can help to slow the digestion even further, so you will not get up hungry.
Egg white scramble is incredibly light on the body that is why it is our 2nd recommended snack. It is very simple to make, simply scramble some egg white and combine this with some low fat cheese. You can even add some salsa or low fat topping if you want some extra flavour. Egg scramble will only contain around 150-200 calories and is full of necessary proteins.
The last snack that you may want to look into consuming if you get hungry is celery sticks smeared with peanut butter. Adding this snack to your diet is perfect as celergy is very low in calories, therefore you will only be consuming approximately 150 calories. Healthy fats and protein can be very beneficial when on a diet, peanut butter is full of them.
So there you've got examples of the best late-night snacks that you need to consider adding to your diet plan. If you are really having problems with late night hunger to a large extent, then you definitely should also consider a good appetite, that will help you control this hunger so that you can stick with your diet plan and late night snacking doesn't ruin your progress.