Tips for girls - how to keep away from having bulky legs
Many people worry about weight lifting for the lower body as they fear it'll cause them to develop large bulky muscle tissues that make them look more manly than anything.
The good news is that weight training undoubtedly doesn't have to trigger you to look this way as long as you understand how to properly plan out your exercise program.
Developing thickness in the lower body is undesirable, so you will want to learn the proper method to observe this.
Let's go over some main points to keep in mind.
When exercising do extra repetitions.
The very first thing that you need to be doing is aiming to keep the rep range slightly higher when doing your leg workouts. To build serious muscle, you'll use a rep range of 6-8 reps, so for longer, leaner looking legs, go with a rep range of 10-15 instead.
There isn't much benefit to going beyond 15 repetitions. some females do 20 repetitions but don't see better results.. If you are able to do 20 repetitions at a time the weight that you are using for your workouts is probably not heavy enough.
Use A Challenging Yet Lighter Weight
Speaking of weights, this brings us to our next point - to keep away from building bulky legs, you need to ensure that your legs are challenged with the weight that you just're using, however that the weight is not extremely heavy.
Avoid heavy lifting when you can because this may promote an increase in lower body mass. . Be certain to pick the correct weight. use one that will allow you to do 10-15 reps after which you start to really feel fatigued.
Your signal to increase your wieght slightly is when you are able to do 15 reps without feeling tired and don't have any problem continuing after doing 15 repetitons with ease..
Try doing plyometric movements
Focus on doing plyometric movements the third thing you need to do to get that streamlined look and keep away from bulky legs. Make certain you're doing workouts similar to jump lunges, jump squats and different rebounding movements. These are wonderful for including lower body strength without causing a high amount of bulk to occur. Boostng your metabolic rate is another fantastic benefit to using these exercises.
Monitoring your eating regimen is another crucial aspect to your fitness plan.
Finally, last however not least, you need to make sure that you're definitely tracking your diet. Taking in too many calories daily can encourage unwanted greater rates of muscular growth which may end in having slightly larger legs.
If you're using a maintenance eating regimen plan or a decreased calorie eating regimen plan for fat loss, then you definitely'll never be able to build bigger muscular tissues because of the fact that you are not providing an extra amount of energy to build the muscle out of.
Keep your eating regimen in check and you may stop any bulk from happening.
If you don't want to have thick and bulky legs however want your legs to be longer and leaner these are just some of the vital things to remember. Keep these in mind and you'll easily create the look that you're after.