A good choice for a low-calorie diet

Tangerines are low in fat and protein. It is a fruit with a low calorie content, which makes it a very suitable choice for the diet  of people who strive to lose weight and control body weight . It mainly contains carbohydrates. They are assimilated into sugars that quickly provide energy to the body.

They help with fatigue

Tangerines are a valuable source of vitamin C. The consumption of tangerines helps to stimulate the immune system and is a valuable element in the fight against fatigue that occurs with the change of seasons.


Source of antioxidants

Tangerines are rich in flavonoids - antioxidant components that help fight against free radicals responsible for skin aging and the development of many diseases. It is believed that the valuable ingredients in tangerines could prevent some types of cancer . The consumption of citrus fruits reduces the risk of cancer of the oral cavity, pharynx and digestive tract thanks to the antioxidants they contain . Tangerines also contain carotenoids, which stimulate the production of bone cells and stimulate the absorption of calcium, which is why they are an excellent food for bone health. They have an anti-inflammatory effect thanks to their flavonoid content.

Prevention of cardiovascular diseases

The low fiber content, which in addition to the beneficial effect of soluble fiber , makes them useful for regulating cholesterol and triglyceride levels in the blood. In this way, the consumption of tangerines contributes to the prevention of cardiovascular diseases and limits the risk of atherosclerosis . Thanks to the soluble fiber they contain, tangerines favor digestion and reduce the risk of digestive disorders.

Source of minerals and trace elements

Tangerines are rich in iodine, which is important for thyroid health and function. They are a valuable source of calcium, which supports the health of bones and teeth. In addition, they also contain  potassium , which is important for electrolyte balance and heart health.