Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts


Dry skin: we solve the problem

dry skin
One does not have to be an expert to know which skin is dry. Just look for pieces of rough scaly legs, upper arms, back and waist. These are areas that we often forget when applying a moisturizing cream face and hands. Sometimes these local itch  and in many cases appear goals wounds while they scratch. If you do it too often, the area may even become infected and appear permanent scar.

As for the prevention of dry skin, dermatologists recommend moisturizing creams lately with AHA (AHA), which is extracted from milk, fruits and sugar cane. ANA-humidifiers have a double effect - remove dry, dead, hard and scaly skin and retain moisture. Some ANA-humidifiers, of course, are better than others, but in general, the more dense the damper, the better.

Another good method of prevention is bathing in lukewarm water and mild soap. The water temperature should be moderate. If your skin is dry, do not use strong antibacterial soaps.

There are many measures that can be effective for dry skin. Whole new generation moisturizing body care products are available to help you deal with long-term problems.

Some "gold" has long known recipes also work. For example:

• If your itchy dry skin irritation strong, get a liter of milk from the refrigerator. Pour it into a bowl or basin. Dip a cloth or piece of gauze in cold milk and place it on the skin for five minutes. Milk has anti-inflammatory properties that eliminate itching. It stops the feeling and the desire to continually scratching.

Milk is very soothing to the skin for the content of lactic acid.

• For dry and itchy skin best moisturizer is heavy and dense. Scented lotions are almost useless for dry skin, as they have high water content. Recommended strong, thick creams that soothe. The cheapest option is pure petroleum jelly, but for some it will seem too thick or greasy. If so, heat it in your hands first and then it will spread more easily. If you do not want to smudge your clothes, use it at night.

• The best time to apply a cream or oil on the face and body after exiting the bath, while the skin is filled with moisture. One purpose of moisturizing lotions to "close" the moisture in the skin - not evaporated.

• Use a night treatment. It will quickly make your skin quite different when you wake up in the morning. First tarry in a tub of lukewarm water until your fingers start to shrivel - a sign that the skin is completely hydrated. Step out of the bath and dry a bit, then apply a layer of oil. Not necessarily be the most expensive and luxurious brands. It is important to Spread a thick layer. Then put on his night clothes and lie down. Best use older pajamas and sheets. Take advantage of this procedure when your skin is very dry and you will quickly feel the difference.

• Often, the driest areas of the skin to form on the heels, hands and elbows. And you can flatten them with oil. When you go to bed, wear gloves and socks, pajama dress with long sleeves or sleeveless T-fitting on the cracked elbows.

Consultation with a specialist dermatologist is necessary if home remedies do not work, dry skin starts to bleed or become too flaky.


Five exercises for beautiful legs

 beautiful legs

You won't be the only person looking to get lean legs, in fact it is among the top goals of many women. They want to visit the gym so that they can feel comfortable wearing shorts or a skirt in the summer months.

To have the legs you have always wanted, it is important that you research what leg slimming exercises will be effective. Once you know them, you are able to add them to your fitness plan.

So that you can achieve your goal quickly, below are the top exercises you should consider doing.


Lunges are the first move that can help define the legs apperance and help to lengthen them. If your planning to also help maintain your balance and work the glut es, hamstrings and quads then lunges are perfect.

Performing this exercise is very easy, simply walk across a room and back. Each workout should consist of two sets.


A compound movement is an excellent addition, in particular squats as they will help to boost your strength and train all muscles inside the lower body. As your muscle mass will increase you will burn more calories, resulting in you finding it easier to shed fat.

Rear Leg Raises

If you are wanting to firm the backside, rear leg raises are great as they target that area. These work outs are just right as they help you to tone up and not increase in size since you are not using weights.

Uphill Walking

Uphill walking is another great exercise that you need to include in your workout program when doing your cardio training. Not only will uphill walking burn off as many calories as fast paced running would, however it's really going to challenge your lower body muscles as well. These exercises tend not to cause as much strain on the lower back as running does, therefore these exercises are ideal for people suffering from back pain.


Deadlifts  are the final exercise that shouldn't be overlooked as they are great for firming your bum and strengthening the lower back along with core muscles. When doing this exercise do not use your lower back, you ought to sqeeze from the glut es and use the muscles inside the bum. When doing the rising part of the exercise make sure you keep the back flat, this will avoid lower back pain.

So there you will have five great movements that you should consider adding to your lower body workout program. Ideally you should do these exercises around 3 days per week, by doing this you will find it easier to get lean legs.


Energy Boosting Tips


Many people when think that there energy level is decreasing then the hurriedly take a cup of coffee or some kind of energy drinks. They think that these kinds of things are sufficient for generating the great energy in their body. If you come to know that your energy level is very low then you will surely like to do something efficient in this regard. There are many people who are always looking for the most effective energy boosting tips but such people are not required to get worried anymore because they can enjoy the ultimate energy by using some natural energy boosters. These are much effective than a cup of coffee or some energy drinks.

The first thing that works like a fantastic energy booster is having a glass full of water at the start of your day. It will keep your fresh all the day and will increase your metabolism level. It is ideal for removing the toxins and all the unwanted poisons. Then you must stretch your body because it can greatly relax your muscles and can change them in an active condition. Stretching your body will give you a great boosting energy. These energy boosting tips are very fruitful for the purpose of attaining extra energy. Tulsi tea is idea for awakening and preparing you for the day. It is found in the India and is considered as queen of all the herbs.  This kind of tea cup can prepare you for physical, emotional, mental, environmental changes. It will create a great confidence in you that will help you in working with a winning spirit.

Ginseng is also like the Tulsi and provides you a great stamina and self confidence. It can easily reduce your stress; can improve energy, immune system and memory. If you want to enjoy a great lifestyle full of activities then you should not neglect these important energy boosting tips because by following these energy boosting tips, you can easily attain the high energy sufficient for your bright and active day. Another important herb that is famous for getting the extreme energy is Gotu Kola. It lessens fatigue and sadness due to its high nutrients and natural power. There are many people who start their day by using this kind of herbs. This particular herb is used for energizing central nervous system. Such people don’t get tired due to consistent work. It is very important to be energetic for all kinds of activities because this will give you complete satisfaction regarding your good health. I will advise you not to adopt some inefficient and time wasting methods for boosting up your energy.

There are numerous physical activities like jumping; cycling and walking can help you in the best way to boost up your energy level. These kinds of physical activities give your body a great energy by circulating the blood in the complete body structure. There are many people who are not aware of these energy boosting tips and that’s why then cannot take benefits of this kind of useful tips.


Create An Effective Journal To Stay Motivated


Like so many of us, you may find it challenging to stay motivated while following a diet. If you would like to see long term results then you must keep the motivation levels up. Do not feel down if your motivation levels have decreased. There is a way you could get your motivation back and never let it decrease again!

The plan is to write a journal. By taking the time to utilize a good journal each day, you are able to turn to this when you need a bit of a motivational boost. Below are a few important facts that you need to know in order to write an efficient journal.

Take Pictures

Firstly you need to consider taking pictures of yourself, as these might help you to spot the changes in your body. To see how you are progressing on your diet you should take pictures over a 3-4 week period, as you may find it difficult seeing results by just looking at your body. Looking at these pictures will enable you to see that your hard work is beneficial.

List Your Weight Lifted

Next, you should also take the time to write down exactly what weight you've lifted each workout as well.  Listing this is going to enable you to take a look at your workout program and see how far you've come from that perspective. Keep in mind, any gains in strength do show progress too, even when the scale isn't moving downwards as you'd like. Lifting more weight during your workout may just be the main reason why the scale will not be moving down, it is because you could have built some new lean muscle mass. Take comfort in knowing that lean muscle mass will really help you stay leaner in the long-run, thus you're moving in the right direction.

List How You Feel About Your Day

Your feelings can decrease your motivation and have an impact on your progress. You may notice trends in your behaviour and manage to deal with them if you write down your feelings, such as frustrated, upset or angry. Doing this will help you stay on the right track with your program and keep the motivation up.

If you have not written down how you feel and the way it affects your eating patterns, you may be consuming more food when your feeling low. By making this connection it is possible to change your eating habits which will help improve your diet.

It is possible to speed up your results with the combination of a journal, workout program, a great diet and an appetite suppressant. Therefore as you can see using a journal will help you increase your motivation and stick to your weight loss program.


5 tips on how to preserve their beauty

ClearSkinMaxTo enjoy a nice appearance requires installation of special care and attention. Sometimes not enough to only use cosmetics or resorting to supplementation.
Here are some useful ways of how to keep their irresistible appearance regardless of age and environmental factors.

Skin Care

The skin is an important anatomical body that covers and protects the body from the environment. The skin is the first visible "telltale" of aging in the body.
To look younger and keep for a long time, her beauty, it is necessary to maintain as many skin hydration. It is recommended 1-2 times a week to make cleaning a mask for moisturizing and cleansing. To remove impurities and free pores, through which the skin breathe, it is useful for everyday use cleansing gels. Each skin type requires a different kind of cleanser for the face.
Moisturizing creams to keep skin soft and supple throughout the day and be protected against harmful UV rays effect.
Skin is hydrated from the inside by getting enough fluids during the day.

Cleansing and detoxification

Detoxification is a cleansing of the body from toxic substances, which will enhance the flow of energy and stimulate vital processes in the body.
Healthy eating can reduce harmful toxins in the body. But this does not necessarily mean deprivation of favorite delicious and enriching the menu of fruit, vegetables and vitamins.


When you maintain at least moderate physical activity into your everyday style care for good circulation, a better supply of organs and tissues in the body with oxygen and nutrients and removal of toxins from the body. When these processes are more intense, more affect the look of skin, which is an integral part of our understanding of beauty.


Love for ourselves and others can contribute a lot to look good.The feeling of love and kindness stimulate the secretion of various hormones that play a role in vital processes in the body. One of these hormones serotonin. It is also called the hormone of love, acts as an antidepressant and increases the flow of energy in the body. When a person is happy and satisfied his face lit up with an attractive appearance.

No stress

Stress the body releases the hormone cortisol. It reduces the formation of muscle tissue, and predispose to obesity. Crucial to our beauty is inner harmony. When a person feels good, it affects the entire body and improve your lifestyle.


Skin - a mirror of health

The beauty is achieved through proper nutrition, natural cosmetics and stress.
At a time when there was no medical or technical equipment or laboratory tests, doctors had to make the diagnosis on the basis of what they see. Furthermore, urine, blood and stool, skin was also an indicator of the health of the body and possible diseases.
Some certainly know the relationship between Graves' eyes and overactive thyroid, or think of liver disease, when you notice signs or red spidery spots on the skin. But in the past, doctors have gone much further. Have smelled urine, and sometimes they even try it to prove diabetes. Red cheeks in most cases mean mitral valve insufficiency of the heart, while gray, pale skin is associated with kidney disease.
Man is so arranged that in terms of skin care primarily from its embellishment, ie of its facade cleaning. But often forget that skin is not just a shell. Thanks to it, we make contact with the external environment and also dissociate from it. It helps us to "touch" and "realize" the world around us. The skin is an organ of feeling, of touching while - sex organ. Through it, the body breathe and sweat.
The skin not only reflects our body state, and it reflects our feelings. We can not in any way tampered with, it was pink when I feel good. Red with shame, fear and pale gray, when we have stomach problems.
As a sensitive seismograph, it affects our health
Prolonged stress as do old tan and gray. People undergoing great stress can be aged for one night, and their hair to white set. Famous are the links between brain and skin - for mental stress most often begin to develop or appear dermatoses.
These and others. examples sound pretty logical, but apparently there are many links that sound paradoxical. Many people practice jogging for example, look older, although often in the fresh air. Or see his girlfriend, which, although taken with calories and making costly cosmetic care, fight premature aging.
So far, those cases were attributed to errors in the genes. But modern science give another explanation of things -reasons are invisible inflammatory outbreaks, and the recipe reads:
"Shut off the internal fire!" Ie take measures against malnutrition and stress that interfere with hormone metabolism and substances - agents in the body and cause minimal, unobtrusive and painless micro-inflammation the skin - the real causes of wrinkles, flaccid skin, premature aging and pending contours of the face.
But where the enemy is exposed, it can be effectively defeated. This can be exhilarating to proper nutrition, natural cosmetics and effective methods of stress management.
The results you'll be amazed. In the fight against the enemies of the renewal of skin is your best ally: every 28 days, skin cells are renewed. That means taking appropriate measures, only a month to look several years younger and healthier than you were before.


What are the reasons our skin is dry?

In winter, the skin generally becomes dry and sensitive. Stretched, the touch is unpleasant, not to mention how unbearable experience is someone else to touch us. In a word - terrible!
Most of the cases of dry skin due to low levels of sebum, combined with incontinence of water and sensitivities. External factors further complicate the problem. That is still what are the five basic conditions that lead to the phenomenon of dry skin:
- Dry air - when the air is too dry it with the most true of the winter months, it literally dries the moisture contained in the skin. Using moisturizer is required, but not in all cases it is sufficient to tackle the problem;
- Long hot shower and have the same effect in January on the skin. Hot water washes away the natural oils that protect your skin, so in the presence of skin problem dermatologists recommend showers are short and the water - lukewarm;
- Inappropriate soap dries the skin too excessive. There is even a theory that too frequent washing does not reduce risk of infection - rather it increases it because the skin dries and cracks, which is a prerequisite for easier penetration of harmful microorganisms;
- The use of several drugs also reduces moisture in the skin;
- The presence of disease re-define many as crucial for dry skin.


How to get rid of acne?

To find the solution of each problem, you must first find the source.
In full force this statement refers to hatred and acne, which violates many people's skin. For many it is essential that genetic predisposition. Some gynecological or gastroenterological diseases also lead behind the appearance of skin problems. And in about 20% of cases of people who suffer from acne, it is a hormonal change.
To proceed to the proper treatment is essential to establish the exact cause of the condition.
Once dermatologist establish what are the prerequisites for acne, it will recommend appropriate therapy aimed at eliminating the state. If a particular patient situation is extremely serious, he can trust and general practitioners, experts are categorical.
Every successful therapy for the treatment of acne should incorporates the following elements:
- Elimination of existing lesions;
- Preventing the emergence of new ones;
- Eliminate the risk of scarring;
- To eliminate the psychological malaise provoked by skin condition.
Along with these elements, therapy should be given to eliminating the factors leading to the appearance of lesions, such as problems involving cells of the skin follicles, increased secretion, inflammation and bacterial attacks.


Honey fights infection and makeover

Studies show that honey has unique properties to treat various health problems - from inflammation to damage the skin and even acne.

In Australia and New Zealand manuka tree grows with unique healing properties. Residents of these countries use Manuka honey as a medicine against infections and skin sores.

Tea tree extract has strong anti-inflammatory and antibacterial properties. Researchers turned their attention to the positive properties of essential oils extracted from tea trees.

They help against colds and relieve stress. Ideal for aromatherapy and do wonders with skin specialists and dermatologists say.

Honey and oils protect the skin from bacteria and have the ability to smooth out fine wrinkles.


Easily achieve the desired skin

Topical vitamins slow the aging of your skin and rejuvenate exactly where you want the most.

Although eating fruits and vegetables and drink daily multivitamin, your skin still suffers from lack of vitamins. That they are the main tool that protects your skin from aging and even reverse this process. Therefore, well-balanced diet is important as eating a varied and healthy diet keeps your skin soft and shiny.

But the fact is that the body delivers only small amounts of certain vitamins in the skin, regardless of the amount of their dietary intake, say U.S. experts. Furthermore, it is not possible to reach these vitamins directly to problem areas where wrinkles around the eyes and brown spots on the skin. The only solution to this problem is the use of topical vitamins. Thus the maximum effect - improving skin elasticity and disappearance of dark areas.

Start today to use as described below five vitamins and soon your skin will look better than ever.

Vitamin A: The strongest opponent of aging

Vitamin A can be found in the composition of lotions, night creams and other medical products. Labels its derivatives are most often labeled as retinoids.

It has been shown that vitamin A reduces wrinkles, eliminate dark spots and smoothing skin roughness. American dermatologists from prestigious medical university recommended to anyone who wants to look younger, to use vitamin A (retinoids) for topical application.

Apply best topical retinoid at night because sunlight deactivates most forms of vitamin A. In order not to unnecessarily irritate your skin, in the first two weeks use vitamin A topical every second or third night, a graph small quantities.

Vitamin B3: improves hydration and reduces redness

This vitamin can be found in the form of lotions, creams and serums. Usually on the ethics of these products vitamin B3 is referred to as niacinamide.

It has been shown that vitamin B3 increases the production of ceramides and fatty acids, which are two key components constituting the outer skin protection. Once this protection is reinforced skin is better hydrated and more difficult to be irritated, making B3 a wonderful tool of choice for dry and sensitive skin.

In a study of niacinamide has found that it has helped improved the redness of rosacea, which is a common condition in women.

It also found that Vitamin B3 reduces dark spots as inhibit the transfer of pigment to the skin cells.

For best results, it is best to apply B3 morning or evening. The use of niacinamide with topical retinoids reduce the irritation caused by vitamin A. Therefore, before application to mix in your hand two topical vitamin and apply them together.

Vitamin C

Vitamin C can be found in the composition of moisturizing creams that are appropriately packed to retain its properties, such as opaque airtight containers. The concentration of vitamin C in these products must be equal to or greater than 5%, since only then the effect will be satisfactory.

It has been shown that vitamin C reduces damage from free radicals that cause wrinkles, dispensing and other changes typical of aging skin. It also helps to smooth and eliminate brown spots on the skin.

The positive effects of vitamin C and retinoids (vitamin A) on the skin are similar, their mutual action is completed. Therefore, to achieve a better effect, you must use them together. Skin aging occurs in many different mechanisms and therefore need a very complex security funds.

Experts recommend vitamin C to inflict the morning before sun exposure to protect your skin from free radicals induced by UV radiation.

Vitamin E: reduces dryness and helps protect against UV rays

Vitamin E can be found in sunscreen products and the products are used after sun exposure. To be sufficiently effective, they must contain at least 1% vitamin E.

This vitamin reduces dryness, keeping skin natural ingredients that hydrate it. If you apply on the skin before sun exposure, it will be less red, swollen and dry as usual. This is due to the ability of vitamin E to neutralize free radicals and has earned the nickname "defender."

Use vitamin E topically before or after prolonged exposure to sunlight. Ultraviolet rays can destroy half of the natural stocks of vitamin E in skin. So Make your protection by using sunscreen containing vitamins E and C. Some studies have shown that anti-inflammatory effects of vitamin E can prevent many negative influences on the skin, even when applied after sun bath.

Vitamin K: For young and fresh eyes

Vitamin K can be found in eye creams that also contain retinol.

It has been shown that vitamin C (also called fitonadion) reduces dark circles under the eyes. Vitamin K improves the clotting of blood in the capillaries in this delicate area, who are one of the reasons for the appearance of dark circles under the eyes. According to independent research joint topical application of vitamin K and retinol leads to significant improvement in dark circles after just 4 months. It is assumed that retinol enhances the action of vitamin K to penetrate the skin and eliminates shadows.


Oily skin - how to treat?

Sebum is the secretion produced by sebaceous glands responsible for healthy shine. Keep the skin hydrated. Increased production of mucus, however, is cause for oily skin.

The reason for the increased secretion of sebum may be hormonal imbalance. This is seen most often during puberty or due to hereditary factors.

There are various methods to reduce oily skin. Alternative treatment includes taking a cup of hot water with honey and squeezed lemon, and thus cleared the body of harmful toxins and reduces the secretion of sebum.

The drink has a beneficial effect and the loss of extra pounds.

Medical cosmetics include cleansing gel, toner or facial day cream that contains tea tree.

Tea tree is a strong antiseptic. There are bactericidal, antifungal, antiviral and immunostimulating properties. Products containing tea tree are suitable for very sensitive skin, but it is desirable prior to use to make a test for tolerance.

For oily skin are suitable light special creams or emulsions of the series for skin prone to inflammation.

These cosmetics do not contain fatty substances or they are in limited quantity. Have a liquid form. The cream is applied in the morning after cleansing. Some are with salicylic acid. Suitable and extract from the bark of the birch, which has a protective effect on the skin - protecting it from negative environmental impact, including UV radiation.

Using the face mask of papaya, for example, pores, restores production of sebum within limits and gives a fresh and healthylooking skin.


Do not allow the face to wither - grandmother's recipes

Cosmetics from the kitchen

Kitchen products that can help in removing some cosmetic deviations.

To clean the skin of the face and neck from dust and dirt, as well as to remove make-up, use flour water (a little flour dissolved in water). With a cotton piece soaked in this solution, wipe your face and neck. You can apply it on any time, before putting on the mask or before going to bed at night. If the skin of the body is very itchy, immerse yourself in a bath with flour water - 200 g of flour, dissolved in 1 l of water, is poured into the bath. The body remains at rest in the bath, and water soothes and cleanses. This water also helps with oily skin and sweating.

Cow oil is suitable for anointing the dry face after a warm bath or in the cold when you are outside. It nourishes the weak, exhausted and withered skin. It is also used in massages. The oil and olive oil are applied 1 hour before washing dry and dripping hair for nourishing the roots and for growth. Unsalted pork fat, rubbed into the skin of the hands, helps with dry, rough or cracked skin.

To be continued...


Alternative Acne Treatments that Work

There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.; One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to. For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.

Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules. Alternatively some recommend teas with Echinacea or goldenseal. Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak. While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.


Milk and Lime as Natural Treatments for Acne

Do you know how to treat your pimple outbreaks? Finding a remedy for your acne problems is not as hard as you might think. The key to pimple treatment is finding an acne natural cure that works for your particular type of acne outbreak.

You just need a bit of patience and experimentation to have a clear and healthy complexion. Find out about some treatments for stubborn skin problems that you can use at home.

One type of acne natural cure that treats blackheads is a wash of milk and lime. Get some fresh milk and bring it gently to a boil. Add the juice from a single lime, and gently wash your face. Make sure that the water is cool enough to avoid doing any damage to your skin.

You can also try to use a natural astringent for deep cleaning of your pores. All you need is a leafy mango from your local grocery store. Boil it in some water and after it cools, rub it gently on your face. If your acne trouble is not too severe, you can just leave the mango to soak overnight. This is an acne natural cure that will thoroughly cleanse your pores.

Some of the natural foods we eat are also effective forms of acne natural cure. If you are suffering from whiteheads, you should try a raw potato. The vitamin C in the potato gives your skin a healthy glow, and its alkaline clears the bacteria in your face.

It also has an acid that scrubs away dead or dying skin cells on your face, making it an ideal acne natural cure. You can also use a raw papaya fruit to treat the pimples on your face. These treatments also help your skin to stay healthy by preventing the spread of any infection.

You can also find that your skin becomes a little dry after trying an acne natural cure. You can re-hydrate your skin by using almond oil. Buy a bag of almonds, and grind four or five good sized nuts with water. Spread the paste on your face, but do not scrub.

It will smooth and add some moisture to your face. Curds and buttermilk are also effective for skin dryness. If you are not satisfied with the results of over the counter medication, then you should try an acne natural cure. Take your time to find the best treatment that will help you have a clear and healthy skin.


5 Tips For Healthy Skin

It is never too late to start taking care of your skin whether you are young or old, your complexion will always reap the benefits! You may not always have the time to stick to a rigid intensive skin care regime but with these tips you can not only have healthier skin but maintain younger looking skin for longer!

Avoid too much sun exposure.

Nothing will age you faster than the sun’s harmful rays. Not only can it cause skin cancers but it can cause premature ageing, wrinkles before your time, freckles, dry skin and age spots. You should always cover up your face as much as you can when out in full sun for any length of time and try to avoid the sun between 10am and 4pm; the sun’s rays are at their most intense between these times. Wear a hat and sensible clothing that covers you as well as keeps you cool. And don’t skimp on the sunscreen! Use generous amounts of sunscreen half an hour before sun exposure and re-apply every two hours, more often if you’ve been swimming or have sweated profusely.

Stop smoking!

It is fairly obvious that smoking will age you and damage your skin. Smoking decreases the blood flow by narrowing the tiny blood vessels in your skin; the skin is then deprived of oxygen and vitamin A which is essential to your skin’s health. Collagen and elastin the fibres that keep your skin strong and elastic can be damaged by smoking. Not to mention the wrinkles you get after such a long time of pursing your lips while inhaling. The only way to minimise further damage to your skin is to quit smoking. It may not be easy, enlist help from a doctor if you can’t do it on your own, as in the long run your entire body will thank you for it.

Be kind to your skin

Having daily very hot showers or baths can strip essential oils from your skin, maybe spend less time in the bath and lower the bath temperature. Stop using such strong scented soaps, instead use mild unperfumed cleansers. When you shave, always apply shaving cream or gel and never use a blunt razor – this will lead to cuts and skin damage. Always shave in the direction the hair is growing and try not to shave when not absolutely necessary. After washing or having a bath, pat or blot skin dry instead of rubbing so that you retain some moisture on your skin.

Eat well

While diet and acne is not thought to be linked, good food will definitely give you good skin. Especially if you eat plenty of fruit, veg, whole grain and lean proteins. A diet rich in vitamin C could promote younger looking skin.

Stop stressing
Stress can take its toll on our bodies, not least of all our skin and it certainly shows on our faces! It can trigger acne breakouts and other problems which is why it’s important to keep a happy and positive frame of mind to have healthy glowing skin.


Algae extract in acne & skin care

Algae extract is a natural (herbal) botanical extract that is obtained from a variety of natural resources especially seaweed, fungi and other mushrooms. With its powerful ability to retain moisture, this natural extract keeps skin moisturized while providing increased protection against harmful irritants and substances in acne.

General skin benefits of algae extract
Skin experts, naturists and even dermatologists now consider algae extract as a potent, active substance that can be used to normalize the skin’s moisture content and provide suppleness to the epidermis (upper most layer of the skin).
It is also rich in iodine, which is diffused through the skin to stimulate the metabolic processes, resulting in cellulite reduction and slimming.

How algae extract works?
It is believed that algae extract works by helping skin maintain its youthful appearance by inhibiting the formation of the enzyme collagenase, which causes the degradation of collagen. Therefore, it actually prevents further breakdown of collagen which naturally leads to increased and optimal quantities of collagen in your skin.

What is collagen?
Collagens are important proteins for the skin, as they are essential for structure and function of the extracellular matrix in the dermis (the middle layer of your skin). Thinner and wrinkled skin, the typical sign of normal aging, or sometimes acne, is the consequence of reduced collagen.

Special benefits of algae extract in acne
It improves skin immune system, free radical scavenger, skin restructuring, wrinkle reduction and tissue renewal. It also provides protective film.
Pure algae extracts also work to inhibit skin irritation and reduce oxidative stress to skin cells.
It also hydrates, conditions and helps normalize moisture content in the skin.
It also promotes skin clarity, prevents the appearance of spots and discoloration in acne.

Additional bonus of using algae extract

Algae extract aids in diminishing the visible signs of aging, such as lines and wrinkles. Helps build skin’s collagen network, increase firmness and stimulate cell renewal. Its naturally fine colloidal particles and absorbent properties significantly enhance its deep cleansing.



Tea Tree Oil

Botanically known as Melaleuca alternifolia, Cheel or tea tree (Family: Myrtaceae) is a small tree native to Australia. The leaves of the plant used medicinally are the source of valuable therapeutic oil. The essential oil is obtained by steam distillation of leaves. The main constituent in tea tree essential oil is terpin-4-ol, present in concentrations of 40% or more. Tea tree oil is effective against a wide range of organisms including twenty seven of the 32 strains of P. acnes. It has good penetration and is non-irritating to the skin.

What Tea Tree Oil Is Used For
• Tea tree oil is often used externally as an antibacterial or antifungal treatment.
• Tea tree oil is used for a number of conditions including acne, athlete’s foot, nail fungus, wounds, and infections.
• Other applications for tea tree oil include use for lice, oral candidiasis (thrush), cold sores, dandruff, and skin lesions.

Special role of tea tree oil in almost all skin disorders
Tea Tree Oil is considered a universal remedy for acne, eczema, skin infections like herpes, wounds, warts, burns, insect bites and nail mycosis.
According to a recent review on the use of plants in cosmetics, Tea Tree Oil is widely employed in skin care for the treatment of sores, blisters, spots, rashes, warts, burns and acne.

Studies & research that prove effectiveness of tea tree oil in acne treatment
One study performed at the Prince Alfred Hospital in Australia (published in The Medical Journal of Australia) revealed tea tree oil`s ability to perform just as well as a common over-the-counter acne treatment, without the side effects.
This clinical trial was done on 124 patients to evaluate the efficacy and skin tolerance of 5% tea-tree oil gel in the treatment of mild to moderate acne when compared with 5% benzoyl peroxide lotion.
The results of this study showed that both 5% tea-tree oil and 5% benzoyl peroxide had a significant effect in ameliorating the patients` acne by reducing the number of inflamed and non-inflamed lesions (open and closed comedones), although the onset of action in the case of tea-tree oil was slower. Encouragingly, fewer side effects were experienced by patients treated with tea-tree oil. Roduve Healthcare Soltuions


Съвети за идеална фигура

Идеалната фигура не е само в отличните пропорции на тялото,а и в отличното здраве.Теглото на всеки човек е индивидуално,но при природосъобразен начин на живот може да се промени без опасни за здравето последици.

           Как трябва да постъпите ?

  • Първо проверете дали сте в общоприетата нормална граница на теглото според възрастта си в следната таблица:
Височина   Възраст       Възраст      Възраст      Възраст         Възраст
в см              20г.,              25г.,             30г.,               40г.,              50г.,
                      тегло-кг        тегло-кг       тегло-кг      тегло-кг        тегло-кг
1,50               48                  49                 50                 51                   52  
1,55               51                  52                 54                 55                   56
1,60               54                  56                 58                 59                   60
1,65               55                  60                 61                 62                   64
1,70              60                   62                 65                 68                   70

  • Не правете трагични изводи при малки отклонения( 1-2 кг )на теглото ви от посоченото в таблицата.Движете се и се хранете нормално.
  • Излишните килограми може да свалите с проверени продукти за отслабване съчетани с добър режим на хранене и движение.
  • Всеки по интензивен режим на отслабване трябва да се провежда по съвет на лекар .Необходимо е да знаете ,че поради бързо изгубване на нормалната мастна тъкан може да настъпят тежки органични увреждания.
  • Всеки нормален режим на отслабване изисква воля да се откажете от безразборното похапване на калорична храна и сладкиши.
  • Режимът на отслабване от суетност при нормално тегло може да ви донесе единствено увреждане на здравето,а не очакваните резултати.
  • Не бива да отслабвате повече от 500 г седмично,за да избегнете бръчките и отпуснатия бюст.
  • Изберете си ден от седмицата ,в който консумирайте само плодове,плодови сокове или мляко.
  • Сутрин се хранете обилно ,на обяд по малко и на вечеря умерено.
  • Консумирайте повече зеленчуци и плодове и умерено висококалорична храна.Така ще имате стройна фигура до напреднала възраст.
  • Убеждението,че чрез потене(сауна и парни бани)без движение може да се отслабне ,е погрешно.
  • Всекидневната гимнастика е по-добър регулатор на теглото  от много препоръчвани пасажи за отслабване.
  • Не забравяйте ,че прекаленото напълняване се дължи на безволево прекалено ядене и пиене ,свързано с малко движение.
  • Спортувайте по възможност системно,особено в почивните дни.Така ще запазите и фигурата и здравето си.


Acne Hygiene

One of the most regular beliefs about zits is whom it's prompted by sludge. It's not! Acne is prompted by a mixture of factors anyone can't regulate, like your particular hormone stability and the natural pace of your particular skin's renewal formula. Fortunately, here are a number of things anyone can regulate whom may help anyone keep your particular zits in check. Begin by following these kinds hassle-free ideas for healthy-skin cleanliness.
Acne Avoidance - Tip biggest: Don't over-wash. Since sludge is not creating your particular zits, immoderate scrubbing and washng your face is not going to make it go away. Attempt to successfully limit your own self to successfully a couple of washings per moment — anything more in comparison with whom can give your particular healthier skin dry out, and your particular acne-prone places painful. Routine over-washing may also stimulate extra oil producing it, that will could outcome in more incidents.
Acne Avoidance - Tip #2: Omit tough scrubs. It's okay to successfully exfoliate, but be certain to successfully utilize a gentle formula with modest, easy grains. Avoid goods with almond or apricot remains fragments; people can inflame or even grab your particular skin and further exacerbate your particular zits.
Acne Avoidance - Tip #3: Say no to successfully alcohol abuse. If anyone utilize a toner, evade goods with top concentrations of isopropyl alcohol abuse, or regular rubbing alcohol abuse. A solid astringent, alcohol abuse tapes the prime level of your particular skin, creating your particular sebaceous glands to successfully generate more oil. The outcome? Withered, purple skin — and perhaps more spots.
Acne Avoidance - Tip #4: Don't squeeze or select. Decrease or picking your particular spots — with pincers, pins or anything else — can strength bacteria bigger egos into the skin, creating greater emaciation and an infection. You may also enhance the damage to successfully the adjacent skin, so the stain is more likely to successfully give a everlasting zits wound.
Acne Avoidance - Tip #5: Hands off! Propionibacterium acnes (the bacteria whom causes incidents) is a normal tenant of your particular skin; it doesn't lead to successfully zits until it gets intent inside the locks follicle. Extreme touching of your particular skin, such as rubbing or even resting your particular chin in your particular fingers, can drive bacteria into your particular follicles — through which it can begin its dirtywork.
Acne Avoidance - Tip #6: Act out, shampoo off. If anyone workout, your particular modify generates heat; clothing and equipment cause friction. Up to anyone shower unit off, warm and damp are intent against your particular skin, producing an excellent breeding ground for the paste of bacteria. Therefore every time anyone can, shower unit off instantly after getting physical activity.
Acne Avoidance Remedy - See a regimen and stick with it. Most instances of gentle zits can be advanced with "non prescription" goods, or goods whom don't want a medicine from your particular physician. Around is a broad variety of treatments available, and there’s a excellent risk one of themselves is going to work for anyone. If anyone start therapy before your particular zits gets acute, you’ll have a better risk of staying away from real and psychological issues down the street. But if your particular zits gets more difficult or works more in comparison with a join of lessons, look at a medical doctor. Here's a quick itemizing of the most regular goods utilized to successfully treat zits — click on the hyperlinks whom curiosity anyone for more data on whom course of zits therapy.


For anybody who is Beauty Conscious Then Below are a few beauty Advice for You

Folks of those modern age have become much style aware and then they will are just looking to look beautiful and then upwards as of yet. For the purpose of looking modern and trendy, the majority of the people spend lots of money on the purchase of different beauty products. Additionally they look at the cosmetic salons daily and pay the number to those cosmetic salons. Beauty salon is known as a particular area for the cosmetic treatments for girls and men. However, it is quite expensive for your beauty conscious women and men to go to the various cosmetic salons.
If you are looking for the reasonable method of getting more beautiful then don’t get worried because by following some important fashion tips, you can easily be a little more attractive and beautiful. Your beauty involves the amazing haircut, waxing, facial treatment, pedicure, manicure, massages and semi-permanent makeup plus much more. It is also very important to adopt the recent fashion trends as a way to look fabulous and eye-catching. It s better to wear clothing that appears to be modern and helps you in looking better looking. The usage of outdated cloths must avoided this is because can greatly spoil your fantastic image. You can look for on the world wide web plus can check the weekly fashion magazines as a way to understand that what causes the traffic congestion fashion trends are being followed in recent times.
Modern individuals are now aware when using the advantage of natural herbs which are ideal for enhancing their beauty. However some salons can be offering laser treatments, laser eye surgery, tattoo removal plus some other medication treatments like mud bath and oxygen bath. Beauty conscious women and men adopt those types of ways as a way to look more attractive and stunning. It really is necessary for one and all to undergo some cosmetic treatments after regular intervals of time. If you would like get the perfect results for those types of cosmetic treatments after this you need not to neglect the true importance of various cosmetic products. There can be no shortage of different kinds beauty goods that are available in the market promotions you the greatest results as enhanced beauty. Beauty conscious people often pay the number of attention on their selection of cosmetic products.
Experiencing some special cosmetic treatments helps in solving the problem by keeping your epidermis glowing, healthy and beautiful for a longer timeframe. However, the affects of that sort of treatments may be removed after some time and due to this reason, you need to choose such kinds of treatments after regular intervals of time. There are a number of cosmetic salons that provide the most effective beauty treatments with the beauty conscious people and then they will don’t must face any kind of problem regarding learning the most effective beauty salon providing the most effective services. There's a great addition with the beauty goods that are required because of the people. There are many cosmetic firms whom are producing the high quality beauty products for your beauty conscious women. On the other hand, also there have been several cosmetic agencies which are producing the proper quality beauty products for males.