Anxiety is a very common disorder related to a person's mental health, which can occur as a result of various reasons.
There are several natural remedies and methods for treating anxiety and stress. They are generally safe for use during other conventional therapies.
However, changes in diet and some natural supplements can change the way a number of anti-anxiety drugs work. For this reason, it is important to consult a doctor before trying these methods. The medical professional could recommend other natural remedies.
Aromatherapy is a method that is often recommended. The scent of soothing vegetable oils can help relieve stress and anxiety. Some fragrances work better for some people than others. For this reason, it is important to experiment with different options and find the most suitable for you.
Lavender can be especially helpful. One study examined the effects of lavender aromatherapy on insomnia in 67 women aged 45-55. Its results show that aromatherapy can reduce heart rate in the short term and help alleviate sleep problems in the long term.
Another alternative for these conditions is hemp oil. Cannabidiol is a derivative of the cannabis or marijuana plant. Unlike other forms of marijuana, this oil does not contain tetrahydrocannabinol or THC, which is the substance that creates the feeling of drug intoxication.
Hemp oil is readily available without a prescription at many alternative health stores. Preliminary research shows that there is significant potential to reduce anxiety and panic in humans.
Many herbal teas are also helpful in anxiety and facilitate sleep. Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain, leading to a reduction in anxiety.
The results of a small study show that chamomile could change the levels of the stress hormone cortisol.
However, little scientific evidence supports these claims.
It is very important to consult a doctor who is familiar with herbal supplements and their potential interactions with other drugs.