Anti-inflammatory properties: Cherries are rich in antioxidants and contain compounds such as anthocyanins and flavonoids, which have been shown to have powerful anti-inflammatory effects. Consuming cherries can help reduce inflammation in the body, potentially benefiting conditions such as arthritis and gout.
Pain relief: Cherries, particularly tart cherries, have been found to have natural pain-relieving properties. The compounds present in cherries, including anthocyanins, may help reduce muscle soreness and alleviate post-exercise pain.
Improved sleep quality: Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or drinking tart cherry juice can help improve sleep quality, enhance sleep duration, and alleviate insomnia symptoms.
Heart health: The antioxidants and other beneficial compounds in cherries contribute to heart health. They can help lower levels of inflammation and oxidative stress, reduce cholesterol levels, and improve blood pressure regulation, thus reducing the risk of heart disease.
Enhanced exercise recovery: The anti-inflammatory and antioxidant properties of cherries can aid in post-workout recovery. Consuming cherries or tart cherry juice after exercise has been shown to reduce muscle damage, inflammation, and oxidative stress, leading to faster recovery and reduced muscle soreness.
Whether eaten raw or in some other form, the health benefits of cherries are undeniable. Nutritionists warn that despite the benefits and useful nutrients in cherries, they contain carbohydrates that should not be overdone.
Cleveland Clinic. The Cherry on Top: 8 Health Benefits of Cherries. https://health.clevelandclinic.org/benefits-of-cherries/